Eat Smart, Live Strong

 

Nutrition month is celebrated every year to remind us the importance of healthy eating and proper nutrition. It is a time to learn bout how the food we eat, affects our bodies and over-all being. Good nutrition helps us grow strong, have energy, and prevent illness.

During this month, people are encouraged to make better food choices, like eating more fruits and vegetables, drinking plenty of water and staying active. To make the lessons of nutrition month more engaging and memeorable, our school specifically Technology and Livelihood Educational club, prepared series of fun activities like: fruits and vegetable salad making, oratorical contest, food festuval and nutri. Jingle. Each activity is designed not just to be fun and engaging, but also to educate andninspire people to make healthier food choices. By participating in these events, individuals gain valuable knowledge about nutrition, develop practica skills for preparing nutritious meals, and  become more aware of the benefits of eating well. In the next paragraph, I will explain how these activities support the goals of nutriton month and promoye a healthier lifestyle for everyone.

Among all the activities prepared by the Technology and livelihood educational club, thr food festival was the most effective and attracted the highest participation from the students. The nfood fest attracted more people because it was fun and eciting event where everyone could come togethet to enjoy a variety of healthy foods, some students sold, sandwiches, lemonade, and others. Many were curious to try new fruits, vegetables, and nutritious snacks that they don’t usually eat everyday. This event encouraged participants to make healthier food options.

These events made it easier to understand the mportance of good nutrition. This fits well this year’s theme. “Foood at nutrition, security, maging Priority! Sapat na pagkain karapatan natin!” Through these efforts, we can alll word toward a better health and food security.